Four paths.
One intention.
Hatha, Therapy Yoga, Vinyasa Flow and Strength Yoga - each style carefully curated to meet you where you are and guide you where you want to go.
Hatha Yoga
Hatha is the foundation of all yoga practice. It brings together physical postures (asanas) and conscious breathwork (pranayama) to cultivate a stable body and a quiet mind.
Suitable for complete beginners and experienced practitioners alike. Alina adapts every session to the individual.
- -All experience levels welcome
- -Focus on alignment, breathing and balance
- -60-minute sessions
- -Group classes and private sessions available
Therapy Yoga
Yoga Therapy uses the tools of yoga - movement, breath, awareness - as a vehicle for deep restoration and self-awareness. Each session is built around your specific physical or emotional needs.
This is not a one-size-fits-all class. It is a conversation between you and your body, guided with deep care.
- -Personalised to your physical & emotional wellbeing
- -Well-suited for those navigating persistent tension, stress or easing back into regular movement
- -60-minute group classes and private sessions available
- -Gentle, safe and thoughtfully guided
Vinyasa Flow
Vinyasa Flow links breath with movement in a continuous, rhythmic sequence. Each class unfolds as a kind of moving meditation - energising, dynamic and deeply present.
All levels are welcome. Modifications are offered throughout so every body can move at its own pace.
- -Breath-synchronised continuous movement
- -Builds strength, flexibility and endurance
- -All levels welcome - modifications offered
- -60-minute sessions
Strength Yoga
Strength Yoga is a functional yoga workout focused on building strength, stability and control. We actively work with the muscles that support yoga poses - core, glutes, arms, back and overall endurance.
Less spiritual - more strong, functional and intelligent movement for the body. Expect a practice that leaves you feeling powerful in both your yoga practice and everyday life.
- -Targets core, glutes, arms and back
- -Builds endurance through intentional movement
- -All levels welcome
- -60-minute sessions