Class Types Explanation
Which Class is Right for You?
Explore the variety of classes we offer and find the practice that resonates with you. From gentle flows to dynamic movement, each style is designed to meet you where you are.
Carefully Tailored
At Ali Yoga, our classes help you connect with your body, breath, and mind. We combine thoughtful movement with mindful awareness to support you both on and off the mat. Each class is designed to bring balance—building strength, creating space, and helping you feel more grounded and clear. We believe movement shifts energy, and we hope you leave feeling lighter, stronger, and more at ease.
Activity Level
Every day feels a little different, and your practice can too. Some days you might need a gentle, grounding flow; other days you may be ready to move with more strength and energy. Our classes are marked with water drops to guide you:
– one drop for soft, calming practices in soft blue,
– two drops for a balanced flow in sage green,
– three drops for stronger, more dynamic classes in warm terracotta.
Move in the way that feels right for you, honoring what your body and heart need today.
Open Hips
Deep hip-opening vinyasa class to enhance flexibility, relieve tension, and find emotional release.
Vinyasa Yoga – All Levels – Active/Dynamic
Gentle Yoga
Gentle yoga class uses slow, mindful movements and breath work, making it suitable for all levels.
Gentle Yoga – All Levels – Beginner Friendly
Garden of Zen
Cultivate your inner garden with a practice that plants seeds of peace and presence.
Therapy Restorative Yoga – All Levels – Passive/Combo
Balance Beam Yoga
A class focusing on strength, stability, and the fluid movement of vinyasa yoga.
Vinyasa Yoga – All Levels – Active/Dynamic
Root & Rise
Grounding and uplifting yoga to bring balance, strength, and calm to your practice. Perfect for all levels seeking connection, recharge, and resilience.
Hatha Yoga – Beginner/Intermediate Level – Active/Dynamic
Posture Clinic
This practice focuses on improving posture, alleviating back problems, and enhancing overall wellness through a blend of active and static poses.
Hatha & Therapy Yoga – All Levels – Active/Dynamic
Power Pulse
A vibrant, energy-boosting vinyasa class that strengthens body and resolve.
Vinyasa Yoga – All Levels – Active/Dynamic
Begin your journey with Yoga
A gentle space to explore, grow, and return to yourself.